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Yoga Training


Yoga Training:

We are conducting our own courses, designed according to the varying needs of the participants.

The duration, contents & frequency of these courses varies from group to group.

The courses like Basic Course in Yoga, Advance Course In Yoga, Stress Management workshops, Special courses on Preventive, curative & promotional aspects of Yoga therapy, course on philosophy & practice of Yoga, Yoga For Academic Excellence; are very popular and well attended.

The institute is successfully meeting the need of the society in this regard.

Name of the course Duration Month/Week/ Weekend Course Contents
Basic Course in Yoga Two weeks intensive 2 hrs/day
  • Development of Personality
  • Development of Mental Abilities
  • Promotion of Positive Health
  • Yogic Postures
  • Pranayam
  • Prayer
  • Omkar chanting
Course in Yoga Therapy
Round the year. Duration variable as per individual requirements
  • Yoga - A way of Life.
  • Self Observation and Self Study
  • Medical Check-up
  • Review of Health Record
  • Design of individualized therapy program
Course on Preventive and Promotive aspects of Yoga Round the year
  • Yoga Training in Postures, Pranayam, Omkar chanting
Course on Philosophy and Practice to Yoga Once/Twice per Year (also when abroad)
  • Training into the techniques of Relaxation
  • Concept of Mental Health
  • Training into the Techniques of Meditation
Workshops on various Modalities of Treatment of Yoga Round the year
  • Hypnotherapy in carefully selected individuals
  • Stress Management Workshops
Swananda Sahayog Sadhana (S.S.S.) Week/weekend
  • Individual Happiness
  • Peace of Mind
  • Inner strength and vitality

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संपूर्ण पुस्तक वाचण्यासाठी खालील लिंक्सवर क्लिक करा.

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श्रीगुरुपादुकोदयस्तोत्रम्


आज मुहूर्तवूं या एक नित्योत्सव।
अद्वैत आमोदें, जेणे फुलेल हें विश्व।
क्षणोक्षण प्रभातेल नवोनव महापर्व।
प्रसादचिन्ह श्री-श्री-श्रीविद्येचें।।१।।

परा, परापरा, अपरा।
श्रीगुरूपुजा ही त्रिशिरा।
विमर्शा माऊलीची ही स्तनदुग्धधारा।
ओष्ठविण्याचा समय हा।।२।।

‘अपरा’ आराधनेंत भेद-ग्रह-स्थिती।
‘परापरा’ अवस्थेंत भेद-अग्रह-वृत्ती।
‘परा’ अवस्थानांत अभेद-स्फूर्ती।
श्रीगुरूपुजेची पादुका ही।।३।।

आदिभान हें परात्परगुरुबीज।
विमर्शशक्ती श्रीशिवा गुरूविद्येची गुह्यशेज।
जीवूजीवूचा पहिला परिव्राज।
गुरूपादुकेचें आलोचन ।।४।।

एक उफराटे अ-कुल ब्रह्मपद्म।
तेथ निष्कलेचे निजशक्तीधाम।
निर्झरले व्यापिनीचे श्यामव्योम।
अमृतमेघ वोसंडला।।५।।

चतुष्कोणी देवतात्म्यांचे उगमस्थान।
बिंदुस्थली अमृतसिद्धीचें अनुभावन।
यथाक्रम आंतर अनुभवांचें अनुस्थापन।
श्रीगुरूविद्येचा सहजाचार हा।।६।।

‘विमर्श’ म्हणजे आदिभानस्थित चित्शक्ती।
पादुकोदय म्हणजे शिवशिवेची साम्यरसस्थिती।
गुरूकृपयैव या भाग्यश्रीची समवाप्ती।
‘गुरूकृपा’ ये नामें जीवू जीवूचें निरवस्थान।।७।।

‘चार’ म्हणजे सोपचार आराधन।
‘राव’ म्हणजे विमर्शशक्तीचें उपयोजन।
‘चरू’ म्हणजे द्रव्यगुणांचे संयोगीकरण।
‘मुद्रा’ या नांवे प्रतीकाचा प्रत्यंगभाव।।८।।

चित्गगन-चंद्रिकेची फेसाळली जान्हवी।
श्रीगुरूकृपेची वेल्हाळली की पान्हवी।
प्रकटली वा नीलाब्जाची श्रीसुषमा अभिनवी।
श्रीपादुकोदय स्तोत्र हें ।।९।।

श्रीनवशुक्तिकांचा सम्यक् समुल्लेख।
येथ दशोपनिषद्रहस्याचे महावार्तिक।
आदिकृपेचा जणुं संतताभिषेक।
श्रीगुरूपादुकोदयस्तोत्रम्।।१०।।

।।इति श्री गुरूपादुकोदय स्तोत्रम्।।
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